🎒 Back to School, Back to Spine Basics

August marks the transition back into busy school routines—and it’s the perfect time to refocus on spinal health for the whole family.

As kids head back to classrooms with backpacks and devices in hand, and parents shift into new schedules, our bodies can feel the impact. At Tabor Sports & Wellness Chiropractic, we’re dedicating this month to helping students, parents, and teachers start the school year strong and aligned.

👪 This month, we’re focusing on:

✅ Backpack Safety
Overloaded or poorly fitted backpacks can lead to back pain, shoulder strain, and posture problems—especially in growing kids. We’re offering tips and checks to help families choose and use backpacks the right way.

✅ Family Wellness
Back-to-school season affects everyone. Now’s the time to reset routines, re-align your spine, and build healthy habits that last through the school year.

✅ Text Neck & Tech Time
More screen time means more stress on the neck and spine. We’ll be sharing advice on reducing tech strain, improving desk setups, and keeping posture in check.

💡 Whether you're a student, parent, or educator, small changes can make a big difference in how you feel and function this school year.

📅 Check our social media each week in August for new tips, resources, and wellness insights—your spine will thank you!